Mental health awareness month was established to help educate the general public to teach them that it is okay to share experiences, vulnerabilities, and shared concerns about mental health issues. Its main purpose is to reduce the stigma which has been attached to mental health…
Easter is a time of revival. Whether you’re a Christian or not, this season marks change, as life blossoms again after winter. Easter reminds us of hope, new beginnings, and of course, redemption. For those who are still struggling with addiction or are struggling with…
Anger is but one of many emotional reactions to the painful reality of death. It is important to recognize anger as a natural, human response. If we can allow ourselves to be aggravated, irritated, or even angered by relatively minor life disappointments, we are certainly…
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being…
Forget what happened in the past and do not dwell on events from long ago. I’m going to do something NEW – it’s already happening, don’t you recognize it? I will clear a way in the desert. I will make rivers on dry land Isaiah…
As part of your preparation for the Holidays, remember your self-care by doing a personal inventory during the month of December A personal inventory provides insight into yourself; it offers you encouragement as you see the areas in which you have grown; and it challenges you…