Anger is but one of many emotional reactions to the painful reality of death. It is important to recognize anger as a natural, human response. If we can allow ourselves to be aggravated, irritated, or even angered by relatively minor life disappointments, we are certainly…
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being…
Forget what happened in the past and do not dwell on events from long ago. I’m going to do something NEW – it’s already happening, don’t you recognize it? I will clear a way in the desert. I will make rivers on dry land Isaiah…
As part of your preparation for the Holidays, remember your self-care by doing a personal inventory during the month of December A personal inventory provides insight into yourself; it offers you encouragement as you see the areas in which you have grown; and it challenges you…
Give thanks to God no matter what circumstances you find yourself in. 1 Thessalonians 5:18 As some of us are getting ready to Celebrate Thanksgiving, this is the best time to start a Gratitude Journal. Here are some prompts to help you get started: What’s one thing…
It could be Seasonal Affective Disorder, or SAD It is a kind of depression that appears at certain times of the year. It usually begins in the fall when the days get shorter and lasts through the winter. SAD doesn’t only happen in the colder…